Your Journey, Your Strength: Female Only Fitness In A Small, Friendly Gym Studio

Specialist in coaching women over 40 entering stubborn midlife body and mind challenges

Starting in July

More Than Just a Workout: It’s a Vitality Community

Social Connection

We know that connection is just as important as movement.

Strength Training

Connect with like-minded women on a similar path. If you’re in your late 30's, 40s and 50 plus, strength training is one of the BEST things you can do for your body and your future.

If your curious and want to learn more before you commit

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Fitness Classes

Explore Our Class Offerings

Discover a variety of fitness classes designed for every level. Inclusive environment with limited availability.  Only 4 spaces for each class, first come first served basis.  Payment in monthly blocks, £10 per class – £40 per monthly block.

Monday Morning Strength

Start the week how you mean to go on. Easing you into your morning with an all over body conditioning circuit

Time: 7:00-8:00am

Tuesday HIIT/Circuit Training

Engage in a high-intensity interval training classes to burn calories and boost endurance. Perfect for heart health.

Time 7:30-8:15am

Wednesday Evening Strength

Build muscle to improve bone density, weight management, overall longevity

Time: 6:00-7:00pm

Thursday Pelvic Floor Restore

Strengthen your core and improve your pelvic floor. Perfect for pre/post natal and peri/menopause.

Thursday 12:30-1:30pm

1:1 Personal Training

Specialist female personal trainer and coach. Sign up to a programme or one-off session.
From £55 per session

Can't see a day or time you can make?

Who is Vitality journey?

Navigating midlife can feel like a whirlwind of changes, both physically and emotionally. At Vitality Journey, I understand. That’s why I’ve created a unique fitness experience in Exeter, specifically designed for women like you.  My name is Dannii and I’m a professional coach and trainer in a private, supportive, female-only gym studio.

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Learn how we have helped women just like you

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