Perimenopause and menopause aren't just physical changes, they're life transitions that deserve specialized support. We blend holistic hormone health, evidence-based strength coaching, and professional coaching to help you feel your best.
Let's be honest, menopause can be confusing and frustrating. But it can also be a time of renewal, self-discovery, and incredible personal growth. Our mission is to provide accessible, expert-led coaching and digital wellness programmes, bridging the gap between underserved health needs and a flourishing professional life.
Connect with a coach and or a group of women who are navigating Peri/menopause together. Share stories, find support, and get insights from those who truly get what you’re experiencing.
Alleviate mood swings, anxiety, and stress through proven strategies Gain greater self-compassion, resilience, and positivity Unlock deeper emotional balance for improved relationships and day-to-day contentment
Reduce hot flushes, night sweats, and other disruptive symptoms. Optimize sleep for better mental clarity and physical recovery. Balance hormones naturally with tailored nutritional and lifestyle recommendations
Strengthen muscle mass and support bone health to reduce osteoporosis risk. Boost metabolism and manage weight effectively. Overcome fatigue with personalized exercise and nutrition protocols
Whether you’re dealing with early signs of perimenopause or in the thick of menopause, we’re here to guide you - no judgment, just practical, compassionate support. Let’s make this next chapter your best one yet
Tired of enduring? It’s time to feel alive.
For too long, women have been told to accept the challenges of menopause. But our 3-month programme gives you a proven toolkit designed to help you:
Re-calibrate from within: Learn more about stubborn fat and rebuild lean, vibrant muscle.
Find relief: Experience a dramatic 50%+ reduction in hot flushes, and find restorative, deep sleep.
Gain control for life: Build a repeatable self-coaching toolkit that empowers you with lifelong control over your symptoms and weight.
Move with newfound energy, think with crystal clarity, and embrace your best midlife yet.
“Vitality Journey helped me feel heard and validated. My energy skyrocketed, and my muscle mass has increased to the point my metabolism has really improved.
Sarah Jepson
“I never expected menopause coaching to be this life-changing. The personalized exercise program actually fits my busy schedule, and I’m sleeping better than I have in years.”
Ria Attlee
"We already have menopause policies so the Menopause workshop was a great add on to what we already do."
Charmaine Vincent
Frequently asked questions about our Menopause coaching programmes
Menopause is a significant business issue. When unsupported, it leads to a rise in absenteeism and presenteeism, a loss of experienced talent, and a decline in productivity. Investing in a supportive culture and providing tangible resources like Vitality Journey demonstrates a commitment to employee wellbeing and diversity. This helps you to retain key talent, improve your employer brand, and foster a more inclusive and productive workplace..
Many women notice improvements in mood and sleep within the first few weeks. More sustained benefits, like increased energy and reduced hot flashes often develop over 6–12 weeks of consistent practice..
Fantastic! Our programs complement medical treatments. We want to ensure you’re getting a holistic experience..
We focus on compassionate, evidence-based coaching that addresses every aspect of menopause – from nutrition and exercise to emotional health. Our close relationships with Exeter-based coaches and global experts mean you benefit from trusted, up-to-date guidance.
Common signs include changes in your menstrual cycle, hot flashes, night sweats, mood swings, and disrupted sleep. Our initial assessment helps pinpoint your stage and recommend the best approach. We are not medical practitioners.
While we love meeting clients face-to-face in Devon, our virtual programs support women worldwide. We’ve helped clients as far as Australia. Distance shouldn’t stop you from getting the care you need..
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