Perimenopause Health Programme

Fed up of not feeling quite like you?

Tried everything and still feel flat?
Through a 1:1 consultation, together we will build a plan that you feel you can easily stick to, whilst getting the results to make you feel great again

Who Is This For?

Women aged 40-60 experiencing perimenopause or menopause symptoms
Those seeking a science-backed, holistic approach beyond HRT alone
Professional, busy women who need concise, high-impact strategies

Why the 4-Week Kick-Start?

Are you navigating perimenopause or menopause and feeling overwhelmed by symptoms like hot flushes, brain fog, sleep disruptions, or stubborn weight gain? Our 4-Week Kick-Start programme is here to guide you back to feeling like you again, only stronger, more energized, and in control.

Perimenopause & Menopause Jump Health Start

Benefits of this program

Short on time but ready for major changes? The Jump Start Program is a fast-track introduction to key Perimenopause and menopause management strategies.

Health & Energy

Reduce hot flushes, night sweats, and fatigue. Improve sleep quality. Maintain muscle strength and bone density to prevent osteoporosis. Boost metabolism and support healthy weight management. Personalized plans for stamina, flexibility, and mobility. Reduce inflammation and joint pain

Mental & Emotional Wellbeing

Manage mood swings, anxiety, and brain fog effectively. Develop resilience and self-confidence in midlife transitions. Learn stress reduction techniques like mindfulness and breathwork. Feel supported through 1:1 coaching and a compassionate community

Hormone Balance & Nutrition

Personalized nutritional strategies to support hormone health. Reduce sugar cravings, bloating, and digestive discomfort. Optimize diet for steady energy levels and fewer mood crashes. Improve gut health and reduce symptoms of estrogen imbalance

Ready to start taking back control?

Begin your path to renewed vitality, resilience, and optimal health with a quick-start guide to managing symptoms and regaining energy.

Let's chat

£200

£ 99

Initial symptom assessment to identify key challenges
1 weekly coaching session focusing on essential lifestyle shifts
Foundational nutrition and exercise guidance
Quick-start plans for immediate symptom reduction
Whatsapp support between sessions for accountability

SUmmer Special

Client Testimonials

“Vitality Journey helped me feel heard and validated. My energy skyrocketed, and the nutrition tips cut my hot flashes in half!”

Angeline Sandford

“I never expected menopause coaching to be this life-changing. The personalized exercise program actually fits my busy schedule, and I’m sleeping better than I have in years.”

Ria Attlee