I founded the charity Vitality Journey because I saw too many women struggling with menopause without the right support. Women were being dismissed, told to ‘just deal with it,’ or given one-size-fits-all solutions that didn’t work.
After starting the perimenopause at a young age (38), I know how it feels to question the feelings of despair, insomnia, tears and general loss of control.
I grew up working in our family gym, so I have been lucky to reap the benefits of physically activity since childhood. However, the training alone wasn’t enough to help me through the hormonal changes that the Menopause places on you.
It’s the holistic approach that more women should have access to, if they want to feel more in control of this phase of life. There is not enough help and support for women and I want to make it my mission to change that.
My qualifications in Executive Coaching, Menopause training, Personal training and Counselling, provide a level of well rounded expertise to help women successfully progress through midlife.
I have partnered with like minded coaches and medical practitioners to expand the reach of expertise that women can access.
My mission is simple: to change the way women experience perimenopause, menopause and beyond.
I believe menopause should be:
💜 Empowering – A time to embrace your body’s changes with the right tools and support.
💡 Informed – Guided by science, not outdated myths.
🤝 Supported – You shouldn’t have to suffer in silence, whether at home or at work.
Through expert coaching, nutrition, hormone health guidance, tailored exercise plans, and corporate wellness programs, we help women understand, embrace, and navigate menopause with confidence. Because you deserve to feel strong, capable, and vibrant at every stage of life.
✔ A Personal, Holistic Approach
Every woman’s menopause journey is different. That’s why we provide customized plans that address your unique symptoms, lifestyle, and goals.
✔ Evidence-Based Solutions
We integrate the latest research in hormone health, nutrition, stress management, and fitness, so you get strategies that actually work.
✔ Menopause Expertise & Compassionate Support
Our team is made up of certified menopause coaches, nutritionists, and wellness experts who truly understand what you’re going through—because many of us have been there too!
✔ Corporate-Friendly Programs
Menopause affects careers, productivity, and workplace culture. We help organizations implement menopause-friendly policies, train managers, and support employees, ensuring a healthier, happier workforce.
✔ Local Roots, Global Reach
Based in Exeter, Devon, we proudly serve local clients while offering virtual programs worldwide.
No matter where you are in your menopause journey, just starting perimenopause, deep in the transition, or navigating post-menopause, we’re here for you.
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