12-Week Personalized PeriMenopause Coaching Programme

why your should invest in yourself

What Happens If Your Menopause Symptoms Are Left Untreated

Distressing Weight Gain

The weight gain can lead to increased risks of chronic health conditions such as heart disease, type 2 diabetes, and joint problems.

Poor Sleep

Sleeplessness can severely impact your quality of life, further disrupting hormone balance and exacerbating other menopause symptoms.

Mood Swings

Unpredictable mood shifts, irritability, and anxiety can strain personal relationships and diminish overall emotional well-being.

Hot Flushes

Frequent and intense hot flashes can disrupt daily activities, cause discomfort, and lead to embarrassment and social withdrawal.

Relationship Problems

The physical and emotional symptoms of menopause can create tension, misunderstanding, and distance in partnerships and family dynamics..

Career Performance

Fatigue, brain fog, and other symptoms can significantly reduce focus, productivity, and confidence, impacting professional growth and job satisfaction.

Benefits of this programme

Reach your potential with our signature 12 week personalized menopause programme that addresses hormone health, nutrition, exercise, and emotional wellbeing.

We want to restore the new Vitality in you by minimalizing chronic health concerns caused by weight gain and hormone imbalance. Free you from a persistent feeling of disconnection from your old self and others around you.

Physical Health & Energy

Reduce hot flushes, night sweats, and fatigue ☮️ Improve sleep quality ☮️ Muscle strength and bone density to prevent osteoporosis ☮️ Boost metabolism and support healthy weight management ☮️ Exercise plans for stamina, flexibility, and mobility ☮️ Reduce inflammation and joint pain with targeted movement strategies

Mental & Emotional Wellbeing

Manage mood swings, anxiety, and brain fog effectively ☮️ Develop resilience and self-confidence in midlife transitions ☮️ Learn stress reduction techniques like mindfulness and breathwork ☮️ Feel supported through 1:1 coaching and a compassionate community

Hormone Balance & Nutrition

Personalized nutritional strategies to support hormone health ☮️ Reduce sugar cravings, bloating, and digestive discomfort ☮️ Optimize diet for steady energy levels and fewer mood crashes ☮️ Improve gut health and reduce symptoms of estrogen imbalance

Ready to start taking back control?

Without a targeted, holistic strategy, this isn't just discomfort - it's a disruption of your future. The escalating visceral fat fuels a dangerous cycle of insulin resistance, heightening your risk of type 2 diabetes, heart disease, and fragile bones. The constant sleep deprivation from night sweats amplifies anxiety, shortens your temper, and leaves you too exhausted to live fully. Let's change that now!

Full personalized 12 week Peri/menopause wellness plan
Personalized hormone health strategies
Weekly one-on-one coaching sessions
Customized exercise plans focusing on bone density, muscle strength, weight management
Nutrition guides to help balance hormones and reduce hot flashes
Sleep optimization and stress reduction techniques
Resilience & growth support
Ongoing messaging for accountability

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Client Testimonials

“Vitality Journey helped me feel heard and validated. My energy skyrocketed, and the nutrition tips cut my hot flushes in half!”

Angeline Sandford

“I never expected menopause coaching could help this much. The personalized exercise program actually fits my busy schedule, and I’m sleeping better than I have in years.”

Ria Attlee